What is Duopody?

Duopody Reflexology is a modern, non-invasive holistic therapy where both feet are worked together. I follow detailed charts which are called the ‘PodyCharts’ which map the body’s organs and 14 systems which are mirrored onto the feet. I work both feet to stimulate corresponding reflex points to balance energy flow, promote deep relaxation and harmonize healing for the entire body by addressing imbalances system-by-system.

Reflexology can help with a wide range of health and wellness concerns, including:

Stress Relief and Relaxation: Promotes deep relaxation, reducing stress and anxiety levels.

Pain Management: Can alleviate headaches, migraines, and muscular tension.

Digestive Issues: Supports digestion and helps with conditions like bloating, constipation, and indigestion.

Sleep Improvements: Encourages better sleep patterns and combats insomnia.

Hormonal Balance: Aids in balancing hormones and supporting reproductive health.

Immune System Support: May boost the immune system and enhance overall vitality.

Circulatory and Lymphatic Health: Promotes healthy circulation and lymphatic drainage.

Menstrual and Menopausal Symptoms: Provides relief from menstrual cramps, PMS, and menopausal discomfort.

Respiratory Conditions: Can assist with sinus congestion and asthma symptoms.

While reflexology is not a cure, many clients experience significant benefits in their overall health and well-being. It is often used alongside conventional treatments as a complementary therapy as it supports the body’s own natural ability to heal.

Please free feel to contact me to talk about starting your reflexology journey.

What to expect during your first Duopody consultation...

What to expect during your first consultation...

Questionnaire- We complete a detailed questionnaire about you, your health, medical history, lifestyle and stress factors. This will typically take 30-40 minutes depending on your health and medical history.

'The Zen Den’- I will then make you comfortable in the wonderful Lafuma Chair which raises your legs slightly above your heart at a 127° angle to relieve back pressure and boost circulation.

Assessment- Before starting the treatment, I will assess your feet to see what else they may tell me about you. I then give them a refreshing clean in readiness for the treatment.

The Treatment- Reflexology balm is applied to the feet, and I will carry out a full duopody treatment on all the systems of your body which is like a full body MOT. I may also include some energy techniques, meridians, chakra balancing or CALM depending on what we discuss during your consultation. The hands on treatment itself is usually around 40-50 minutes (timings can vary).

Post-Treatment- After your treatment, I will discuss my findings with you and discuss self-care advice with you.

Depending on you and what comes up during the initial treatment, I will suggest how many treatments will benefit you and how often. The follow up treatments will be based on bespoke treatment plans created just for you to focus on your personal physical and emotional needs which will be unique to you.

View Treatments